{"id":242,"date":"2026-03-21T22:56:16","date_gmt":"2026-03-21T22:56:16","guid":{"rendered":"https:\/\/destinationsolomons.com\/?page_id=242"},"modified":"2026-03-24T23:31:57","modified_gmt":"2026-03-24T23:31:57","slug":"ds-8-tenaru-fall-or-parishaiacake-hike","status":"publish","type":"page","link":"https:\/\/destinationsolomons.com\/?page_id=242","title":{"rendered":"DS 8 \u2013 TENARU FALL OR PARISHAIACAKE HIKE"},"content":{"rendered":"\n

This is a guided hike which begins from your hotel. You will be transported to Paraninju
Inland Mountain Lodge which takes about 1 hour drive by RAV4 or 4WD vehicles. Drop off at the lodge and then the vehicle will return later in the afternoon to return to your hotel.<\/p>\n\n\n\n

On arrival at the Lodge you will be accompanied by the local guide who will then take you to the waterfall which is about 30-45 minutes hike to the falls and same time for return (Depending on your fitness).
Distance is 4km, difficulty is rate at medium to hard and recommend swimsuit. Important note, this is for the physically fit, a very hard hike.<\/p>\n\n\n\n

Another option is to visit the Parishaia Cave which is a hike from the lodge. Distance is 3km and stimated duration is 75mins. Difficulty is rated at medium and you will need a torch and recommend swimsuit. <\/p>\n\n\n\n

You can bring your own lunch and water for return back to the lodge and relax after a day at the falls or you can order from the Lodge\u2019s restaurant.<\/p>\n\n\n\n

Duration: Full Day<\/strong><\/p>\n\n\n\n

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Tenaru Waterfall – Paraninju Mountain Lodge<\/figcaption><\/figure>\n\n\n\n
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Tenaru Waterfall – Paraninju Mountain Lodge<\/figcaption><\/figure>\n\n\n\n
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Bat Cat – Parishaia Cave<\/figcaption><\/figure>\n\n\n\n
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Bat Cavel – Parishaia Cave<\/figcaption><\/figure>\n\n\n\n
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Tenaru Waterfall – Paraninju Mountain Lodge<\/figcaption><\/figure>\n\n\n\n
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Hiking down to Tenaru Waterfall<\/figcaption><\/figure>\n<\/figure>\n","protected":false},"excerpt":{"rendered":"

This is a guided hike which begins from your hotel. You will be transported to ParaninjuInland Mountain Lodge which takes about 1 hour drive by RAV4 or 4WD vehicles. Drop off at the lodge and then the vehicle will return later in the afternoon to … <\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"pagelayer_contact_templates":[],"_pagelayer_content":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"class_list":["post-242","page","type-page","status-publish","hentry","latest_post"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/destinationsolomons.com\/index.php?rest_route=\/wp\/v2\/pages\/242","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/destinationsolomons.com\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/destinationsolomons.com\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/destinationsolomons.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/destinationsolomons.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=242"}],"version-history":[{"count":3,"href":"https:\/\/destinationsolomons.com\/index.php?rest_route=\/wp\/v2\/pages\/242\/revisions"}],"predecessor-version":[{"id":493,"href":"https:\/\/destinationsolomons.com\/index.php?rest_route=\/wp\/v2\/pages\/242\/revisions\/493"}],"wp:attachment":[{"href":"https:\/\/destinationsolomons.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=242"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}